Your body is a complex system that requires a steady supply of essential nutrients to function at its best. These vital building blocks power every process, from driving your muscles to strengthening your immune system. By consuming a well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins, you can provide your body with the n

Natural disasters frequently leave behind a trail of destruction, both tangible and invisible. While the physical scars are clear to see, the emotional wounds inflicted by these catastrophic events can be just as profound, sometimes even more lasting. Thousands of people worldwide grapple with the psychological aftermath of natural disasters, facin